10 Massages and Stretches for a Frozen Shoulder
Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.
Advice from a Hand Therapist: Hand Pain from Biking
Biking is a great way to get outside and get some exercise. As with all activities, there is a risk for injury. Injuries have different causes such as trauma or overuse. The hand is no exception to overuse with an activity such as biking.
What can cause neck and shoulder pain together?
People can develop neck and shoulder pain for a variety of reasons. In many cases, it may be a simple annoyance due to trauma or injury. Sometimes, it can indicate a serious condition, such as coronary artery disease.
Shoulder Bursitis and Impingement Syndrome
Shoulder bursitis and rotator cuff tendonitis are different ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The proper terminology for these symptoms is impingement syndrome.
