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If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

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Source: Verywell Fit

  • Town Center Orthopaedic Associates
  • American Society for Surgery of the Hand
  • American Academy of Orthopaedic Surgeons
  • Inova Fair OAks Hospital
  • Washingtonian Top Doctor 2020
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  • Reston Hospital Center