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  • 11 Exercises to Reduce de Quervain's Tenosynovitis

    De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.These tendons are covered by a slick coating called synovium that allows them to smoothly slide back and forth through the sheaths that enclose them. Occasionally, overuse of the hand or wrist causes swelling and inflammation in these tendons or in the sheaths themselves.

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  • Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage

    An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.Ulnar nerve injuries can happen from a variety of causes, including accidents and overuse. You can usually treat ulnar nerve injuries by avoiding movements or activities that make your symptoms worse, taking medication for pain, and possibly having surgery.

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  • Elbow Pain From Lifting: Steps to Relieve Pain

    Elbow pain from lifting is a common symptom among people who lift weights, but it can also occur with other kinds of lifting—whether they're picking up babies or small children or carrying grocery bags. Most of the time, conservative treatments can relieve elbow pain. However, elbow pain after lifting can also be a sign of a serious injury, such as a tendon rupture (tear).

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  • Causes of ECU Tendon Problems

    ECU stands for the extensor carpi ulnaris tendon, one of the major wrist tendons, located on the ulnar side of the wrist, which is the same side as the small finger. The ECU tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

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  • 27 Causes of Finger Pain and How They Are Treated

    Finger pain can be caused by many things, from arthritis and injuries to infections and autoimmune diseases. Sometimes it can be difficult to diagnose the cause without extensive testing, including blood tests, imaging studies, nerve conduction studies, and the extraction of fluid from a joint space (arthrocentesis).

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