7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
Anatomic Considerations for Safe and Effective Elbow Arthroscopy
Due to the complex anatomy and proximity of neurovascular structures, elbow arthroscopy is often perceived as a difficult and potentially intimidating procedure for the non-expert. Thorough understanding of the elbow anatomy is paramount for safe and effective performance of arthroscopic elbow procedures.
How to Treat a Sprained Finger
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. The joint may also be dislocated.
What Does Tenosynovitis Feel Like? Causes and Treatment
Tenosynovitis describes inflammation of the tendon and its covering (the synovial sheath). It can cause pain, swelling, and limited use of the affected body part. It is most common in the hands, wrists, and feet and is typically caused by repetitive movement, overuse, or trauma.
Carpal Tunnel Syndrome Facts and Statistics
Carpal tunnel syndrome (CTS) is the most common nerve complaint in the United States.1 It's often associated with overuse and repetitive work-related injuries (people miss an average of 27 work days from first symptoms to treatment) but health conditions including diabetes, obesity, and thyroid disease can be risk factors.2 So can age and gender.
