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  • What to know about elbow bursitis

    Olecranon bursitis describes inflammation or irritation of the thin, fluid-filled sac at the bony tip of the elbow. It can occur for many reasons and may cause pain and discomfort.

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  • Why Your Fingers Lock Up: A List of Different Causes

    Trigger finger, the term used to describe fingers locking up, occurs when fingers become stuck in a flexed position as if you’re trying to pull on a trigger. The locking sensation makes it feel as though it’s impossible to move your fingers when they are stuck in that position.

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  • 7 Simple Wrist Strengthening Exercises

    Exercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons.

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  • Isometric Elbow-Strengthening Exercises

    Isometric elbow exercises are those in which you contract a muscle without visible movement to help strengthen the elbow joint. They are used in physiotherapy for the rehabilitation of people who have undergone elbow surgery or have sustained an elbow injury.

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  • Nonoperative treatment showed positive 5-year results for patients with carpometacarpal OA

    Nonoperative treatment for patients with carpometacarpal OA did not worsen pain or limitations in activities of daily living at minimum 5-year follow-up.Results indicate that treatment effects are sustainable.

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