Symptoms of Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) develops when inflammation narrows the tunnel and compresses the nerve. This can cause numbness, tingling, pain, and weakness in your hands. Carpal tunnel syndrome is a repetitive stress injury, which means it develops gradually.
What to know about elbow bursitis
Olecranon bursitis describes inflammation or irritation of the thin, fluid-filled sac at the bony tip of the elbow. It can occur for many reasons and may cause pain and discomfort.
Why Your Fingers Lock Up: A List of Different Causes
Trigger finger, the term used to describe fingers locking up, occurs when fingers become stuck in a flexed position as if you’re trying to pull on a trigger. The locking sensation makes it feel as though it’s impossible to move your fingers when they are stuck in that position.
7 Simple Wrist Strengthening Exercises
Exercises that strengthen the wrist make the wrist muscles stronger and improve the flexibility and range of motion of your wrist joints and tendons.
Isometric Elbow-Strengthening Exercises
Isometric elbow exercises are those in which you contract a muscle without visible movement to help strengthen the elbow joint. They are used in physiotherapy for the rehabilitation of people who have undergone elbow surgery or have sustained an elbow injury.
